Judith Bowtell
A former burnt out executive who used to yell at my psychologist when she suggested I slow down or be kinder to myself.
But then I had a midlife crisis and over more than a decade, I have worked with and learned from the hundreds of clients as their career development coach on how to incorporate work life balance, not as another thing to do on my to do list or something to achieve, but rather as a way of being a value to guide my life choices and motivate me to have things be better.
This show is for anyone who is struggling with having time for yourself among the multiple demands on you of work, family, caring for others, medical issues, community needs, and even the work of staying in touch in a digital age. It took missing a promotion, a serious back injury, and a diagnosis of major depression to get my working life back into balance.